Extra Credit! Here are some extra thins that you can do to get exercise without even thinking about it! Do these to make your day go by faster and more efficiently! Park your car farther away from your office than usual. Slowly lift your leg out in front of you as high as you can and hold for 3 seconds. Leg Extension: Stand with your back, abs and legs straight. Hold this position for as long as you can and then rest. Lift yourself about 6 inches off of your chair. Chair Squat: Sit with your abs and back straight. Slowly lift your leg out to the side as high as you can and hold for 3 seconds. Hip Flexion: Stand with your back, abs and legs straight. Move your hips away from the desk and slowly lower your body until your arms reach a 90 degree angle. Place your hands on your desk next to your hips. Tricep Dip: This can be done at the edge of your desk. Slowly curl your hand toward your shoulder. With your palm up, slowly curl your hand towards your shoulder. Use a bottle of water for a weight if you'd like. Bicep Curl: This can be done while sitting or standing. Slowly raise arm to shoulder level, then up over head. Lift your arm up to shoulder level, hold for 3 seconds, then up over your head. Today Seminar: Office fitness! For you & your boss! Increase efficiency! Feeling sluggish and sleepy at work? Try these easy everyday exercises to do right at your desk! Practice these just once a day and feel yourself pep right up! These will help you stay focused and alert so you can get your important projects done well! Combat fatigue! Arm Raise: This can be done while sitting or standing. Associated Wholesale Grocers is not affiliated with Post Foods, LLC). Compare to Honey Bunches of Oats with Almonds Cereal (Honey Bunches of Oats is a registered trademark of Post Foods, LLC. Made with 4 grains and 6 essential vitamins and minerals. Per 1 Cup Serving: 160 calories 0 g sat fat (0% DV) 135 mg sodium (6% DV) 7 g total sugars. Toasted flakes cereal with honey oat clusters & almonds.
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